Reclaiming Ourselves:
A GPS Group for Women in Menopause and Perimenopause

A GPS Support Group for Women Navigating Change, Identity, and Renewal

Join the weekly session

As our bodies and lives shift through menopause and perimenopause, we may find ourselves moving through waves of emotion, change, and rediscovery. Reclaiming Ourselves is a compassionate GPS support space for women to pause, connect, and find grounding during this powerful life transition.

Together, we share stories, learn gentle grounding and reflection practices, and explore the wisdom that comes with aging, change, and renewal. We hold space for the losses and the possibilities — the physical, emotional, and spiritual transformations that come with this season of life.

November 4 - December 18
Thursdays, 6:30 - 8 PM ET / 3:30 - 5 PM PT

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Join a GPS Support Group Today

Your road to healing and connection begins here. Take the next step towards building resilience, finding support, and creating meaningful connections.

Step 1

Attend a Group

Join a group run by our caring, experienced
facilitators.

Step 2

Find Support

Gain strength and connection to help navigate
life’s challenges.

Step 3

Create Meaningful Connections

Attend more support groups or learn how to run
groups yourself to bring to your community.